Coed | 18 months – 3 years

In this class, your athlete learns to enhance their coordination, body awareness, body control, basic tumbling and flexibility through stretching & various movements. An adult is required to join the athlete in class to assist in their learning process. Classes will be set up according to age.

Coed | 4 years – 14 years

This class involves stretching, conditioning, and basic progressive mat tumbling through cartwheels as well as basic limbering skills. Classes set up according to age.

Coed | 5 years – 16 years

This class involves stretching, conditioning, and advanced progressive mat tumbling through forward & backward limbering series, running cartwheels & round-offs. as well as standing flip-flops. Tumbling requirements are to independently perform a backbend from a standing position that can kick over or stand up. Classes set up according to ability level.

Coed | 5 years – Adult

This class involves stretching, intense conditioning, and progressive power tumbling from flip-flops to a series of flip-flops. Tumbling requirements are to independently perform forward & backward limbering skills & a running round-off with consistent form and proper technique. Classes are set up according to ability level.

This class involves basic tumbling skills used in cheerleading through advanced limbering skills/combinations. The class will include other cheerleading skills such as jumps, jump conditioning, motions, tumbling to counts & synchronized tumbling. Classes are set up according to ability level.

This class involves tumbling skills used in cheerleading through a series of flip-flops including individual skills and combinations. The class will include other cheerleading skills such as jumps, jump conditioning, motions, tumbling to counts & synchronized tumbling. Classes are set up according to ability level.

Coed | 6 years – Adult

This class involves stretching, intense conditioning, and progressive power tumbling from individual aerial skills through alternating, bounding, twisting & double rotating skills. Tumbling requirements are to independently perform a standing & running series of flip-flops with consistent form, proper technique, and speed. Classes set up according to ability level.

This class involves aerial tumbling skills used in cheerleading through advanced power tumbling skills/combinations. Class will include other cheerleading skills such as jumps, jump conditioning, motions, tumbling to counts & synchronized tumbling. Classes are set up according to ability level.

This class involves stretching, various activities, and tumbling that will promote physical fitness, body awareness, strength, motor skills, self-confidence, social skills, and decision-making.